What Does the Bible Say About Anger?
Anger is a natural human emotion, but when left unchecked, it can cause division, hurt, and bitterness. Ephesians 4:26 says, “Be angry and do not sin; do not let the sun go down on your anger.” This verse reminds us that anger itself is not sinful, but holding onto it can lead to sin.
Paul, the author of Ephesians, warns against allowing anger to linger. When we go to bed angry, we give room for bitterness to grow in our hearts. This can damage our relationships with others and even distance us from God.
The Dangers of Holding Onto Anger
When anger is not addressed, it can lead to resentment and broken relationships. Here are some key reasons why holding onto anger is harmful:
- It Hurts Relationships – Unresolved anger creates tension and walls between people, making it hard to connect.
- It Affects Your Health – Studies show that chronic anger increases stress, leading to high blood pressure, heart problems, and anxiety.
- It Opens the Door to Sin – Anger can lead to grudges, gossip, and even actions that hurt others.
- It Robs You of Peace – Carrying anger prevents you from experiencing true joy and peace.
Jesus emphasized the importance of reconciliation. In Matthew 5:23-24, He taught that before bringing an offering to God, we should first reconcile with anyone we have conflict with. This shows that peace with others is closely tied to our relationship with God.
How to Let Go of Anger Before Bedtime
Letting go of anger does not mean ignoring problems. Instead, it means addressing issues in a healthy way and choosing forgiveness. Here are some practical steps:
1. Pray and Seek God’s Help
Ask God to help you release your anger. Philippians 4:6-7 says that when we bring our worries to God, He gives us peace that surpasses understanding.
2. Communicate with the Person Involved
If possible, talk to the person who upset you. Express your feelings calmly and seek to understand their perspective. Proverbs 15:1 reminds us, “A soft answer turns away wrath, but a harsh word stirs up anger.”
3. Forgive, Even If They Don’t Apologize
Forgiveness is not about the other person; it’s about freeing yourself from bitterness. Colossians 3:13 tells us to forgive as the Lord forgave us.
4. Examine Your Heart
Sometimes, anger comes from pride, miscommunication, or unrealistic expectations. Reflect on whether your reaction was justified or if you need to adjust your attitude.
5. Release It Before Bed
Make it a habit to let go of anger each night. Whether through prayer, journaling, or talking with a trusted friend, don’t carry it into the next day.
The Freedom Found in Forgiveness
When we choose to resolve anger quickly, we walk in the freedom God desires for us. We no longer let anger control us or steal our joy. Instead, we reflect God’s love and grace in our relationships.
As Paul wrote in Ephesians 4:31-32, “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
Holding onto anger keeps us in chains, but forgiveness sets us free. Don’t let the sun go down on your anger—choose peace today.
