Proverbs 17:22 (NIV) says:
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
This wisdom comes from King Solomon, the son of David, known for writing much of Proverbs. Inspired by God, Solomon offers insight that still speaks powerfully to our lives today. This short verse shows how joy and sadness can affect us physically, emotionally, and spiritually.
The Healing Power of Joy
The first part of Proverbs 17:22 says:
“A cheerful heart is good medicine...”
Joy brings life. People who smile, laugh, and stay thankful often enjoy better health. A cheerful heart can help heal emotional wounds, reduce stress, and even strengthen the body.
Biblical Examples of Joy Bringing Strength
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Nehemiah 8:10 (NIV)
“Do not grieve, for the joy of the Lord is your strength.” -
Psalm 126:2 (NIV)
“Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, ‘The Lord has done great things for them.’” -
Psalm 28:7 (NIV)
“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.”
A Crushed Spirit Dries Up the Bones
The second half of Proverbs 17:22 warns us:
“...but a crushed spirit dries up the bones.”
A crushed spirit is more than just sadness—it’s discouragement that lingers. It weighs us down and weakens our bodies and minds. Solomon compares it to something that "dries up the bones," which can mean sickness, fatigue, or even hopelessness.
Supporting Scriptures on Emotional Health
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Proverbs 15:13 (NIV)
“A happy heart makes the face cheerful, but heartache crushes the spirit.” -
Proverbs 18:14 (NIV)
“The human spirit can endure in sickness, but a crushed spirit who can bear?” -
Psalm 34:18 (NIV)
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” -
Isaiah 61:3 (NIV)
“...to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.”
How to Keep a Cheerful Heart
Staying joyful doesn’t mean pretending everything is okay. It means trusting God, choosing gratitude, and walking in His strength.
| Habit | Benefit | Scripture |
|---|---|---|
| Thankfulness | Changes focus from worry to worship | 1 Thessalonians 5:18 (NIV) – “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” |
| Prayer | Calms anxiety and invites God’s peace | Philippians 4:6-7 (NIV) – “Do not be anxious about anything, but in every situation... present your requests to God. And the peace of God... will guard your hearts...” |
| Worship | Lifts your spirit and honors God | Psalm 100:2 (NIV) – “Worship the Lord with gladness; come before him with joyful songs.” |
| Kindness | Blesses others and increases your joy | Proverbs 11:25 (NIV) – “A generous person will prosper; whoever refreshes others will be refreshed.” |
Real-Life Example
Imagine someone going through pain—a long illness, a hard season—but still smiling, still kind, still thankful. They may not feel cheerful every moment, but they’ve chosen to let God’s joy guide them.
That’s what Proverbs 17:22 is about. A cheerful heart doesn't come from perfect circumstances, but from trusting a perfect God.
Final Encouragement
Solomon, the wisest man to ever live, knew that joy isn’t just an emotion—it’s a healing gift from God. When we choose joy, even in pain, we bring light to ourselves and others.
Let God fill your heart with joy today. Even when life is heavy, a cheerful heart can be your medicine.
